SWEDISH MASSAGE
A traditional form of massage therapy designed to promote relaxation, improve circulation and reduce everyday muscular tension.
What is Swedish Massage?
Swedish physician Per Henrik Ling is credited with founding Swedish massage, which became the basis for many contemporary massage practices. Ling’s system focused on physical exercise and manipulation to promote health and healing.
Using long flowing strokes, kneading, compression and rhythmic techniques, treatment is adapted to your comfort and individual needs. Whether you’re looking to unwind after a demanding week or simply take time to slow down, Swedish massage provides a calm and restorative experience.
Whether you prefer a gentle, flowing massage or a firmer therapeutic approach, treatment is always tailored to you.
Every session begins with a short consultation to understand how you’re feeling, whether you have any areas of tension and what you’d like to get from your treatment. Pressure, pace and treatment areas are all adapted to your preferences, allowing you to fully relax while receiving a treatment that feels right for you.
Swedish massage may help to:
- Reduce muscular tension
- Encourage relaxation
- Improve circulation
- Reduce stress and fatigue
- Promote better sleep
- Support general wellbeing
- Leave you feeling refreshed and restored
